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Lose Fat Weight Loss Program

We Must Take Responsibility for Our Health as Individuals

As a whole our society has reached a turning point in development. We have hit a cross road and need to start making some very important decisions for the future. While we have been so solely focused on technology and development we have neglected other important aspects of our lives including fitness and health.

The activity that used to be required for all tasks has been taken away. We do not need to exert any energy in order to get shelter, obtain food or keep warm. We have created tools such as cars and computers that make it easier than ever to live without getting off the seat of our pants. The problems we are now facing as a whole are based on man made tools and technology. We have no one else to blame but ourselves for the health epidemic we are facing, and thus no one else to look to for help.

The simple truth is that 50 percent of the world is affected by some chronic illness or medical condition. Some people are even affected by more than one. Two thirds of our population is obese and most of the rest are just plain lazy, tired or depressed. There is only really one factor that can be blamed for this and that is our society’s lack of exercise.

Are you having a hard time believing that lack of exercise is directly correlated to the increase of chronic disease? Just look at the way our world works these days and consider that our average life span has decreased by an average of 25 years over the last decade. This is even with all the new technology and advances in modern medicine. It is something we must be ashamed of. This is the legacy that we have left behind and what we will be remembered for.

Everyone in the world is affected by this problem and thus we must make a stand together. We must put up a fight and change the downward spiral that we are heading in towards a more positive direction. Change happens with you. Once you understand the effect that your lifestyle has on your health, then you can begin to make changes in others. We need to stop believing that medicine and doctors can cure us from disease. We must admit that the best medicine is in fact prevention. A healthy lifestyle and physical activity is actually the best method of prevention known to mankind.

In order to work properly our bodies need and crave physical activity. This exertion forces the production and repair of all the important tissues and cells within the body. The less exercise we engage in, the less efficient our body becomes. Our immune system thrives on activity and without it we are painfully susceptible to all kinds of diseases. We must make a stand now before this epidemic gets even more out of hand.

All we see nowadays on the internet and television are all these get fit quick schemes. The entire market has been saturated with money making plots that do not work and will not make that positive change in your life that you so desperately need. We are being swayed by marketing and simply untrue facts every day. We purchase the most colorful boxes of food in the stores simply because it looks nice and is dirt cheap. We run right past the natural, healthy food aisle because we feel that fruits and vegetables are overpriced. This is the attitude we must stop. In order for our species to survive and live on we must create awareness in terms of a healthy lifestyle and proper choices.

The first step is taking personal responsibility for your actions. You cannot hope to make a change in the lives of others until you can set a positive example. Start small by making small changes. Start promoting healthy choices in your life with daily exercise and an improved diet. Simply by doing that people around you will start to take notice and want to make the same changes in their lives. Often, a great example set by another can be the most motivating factor in society. Start making a change today and watch as you not only help yourself but help everyone else around you.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download ebook “Fat Loss For Keeps” here: lose fat Closely guarded weight loss secrets! Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

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World Health Problems Bigger Than Terrorism

The biggest threats of terror we face globally are right on our own doorstep, right in our own backyard. They do not make bombs, hijack airplanes or take hostages. But they kill in record numbers that make 9/11 pale in comparison, in terms of large volumes of deaths.

These killers that are more serious, determined, more stealthy and deadly than any terrorist group the world has ever encountered. But World governments are hell-bent on focusing on fighting terrorism; while a silent epidemic of obesity and other “lifestyle” diseases are killing millions of people. Global terrorism is a real threat but poses far less risk than heart disease, cancer and diabetes that account for 60 percent of the world’s deaths.

These “big three” terrorists kill more than 2,600 Americans per day, creating sorrow and sadness to families every day of every week. The World Health Organization estimates that 388 million people will die from chronic illness over the next decade and this is not likely to improve unless urgent action is taken. This action can only come from governments and big business to avert millions of premature deaths due to chronic disease.

The extensive medical services that will be needed in the future to care for this epidemic of sick people will be unaffordable to even the richest nations in the world. Health care systems in developing countries will be overwhelmed sending economies to the wall. These facts are causing many governments to simple ignore this looming threat. It is well known that these diseases are preventable, how is it that we have allowed ourselves to become so unhealthy?

It doesn’t help much that our modern technology driven society has removed most physical activity from our lives. We have access to food, shelter and heat without us hardly having to lift a finger. How can it be that we have created these labor saving devices but have neglected to consider that our bodies need this “work” or “manual labor” to stay healthy? When this essential movement is removed and not replaced with intentional physical exercise we begin a downward spiral of declining health.

Without the physical “work” to maintain strength, between 300-500 grams of muscle tissue is lost per year. This change in body composition not only siphons away our strength, but lowers our metabolism and weakens our immune system exposing us to disease and illness.

Up until recently the scientific and medical communities has taken muscle strength and mass for granted. The steady loss of muscle as one gets older didn’t even have a name until 1988. In the coming years, sarcopenia is predicted to be one of the biggest health problems the world faces. It is suddenly a very hot topic in aging research as it has a devastating effect on the quality of the last 10 -20 years of a person’s life.

One of the toughest problems facing public health officials is how to get the nearly 70 percent of the world’s population who don’t regularly exercise to start moving.

By now everyone knows exercise is good for them, but many don’t realize it’s a matter of life and death. In other words do it or die!

Within developing countries, shifts to urbanization, non-manual labor, high calorie foods, and higher levels of inactivity and sedentary living are all contributing to this growing problem. Unless we can re-design an environment and develop a lifestyle that systematically restores exercise to our daily routines, this burgeoning, self inflicted world health problem will continue to increase.

Do you want to discover the secret to rejuvenating your body and improving the quality of your life? Download ebook “Fat Loss For Keeps” here: lose fat Closely guarded weight loss secrets! Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger.

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